How to Teach Yoga for Nervous System Regulation

I'm a clinical psychologist, senior yoga teacher, author, podcast host, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life. 

With a passion for health, healing, happiness and awakening, I love integrating the best of western psychology with yogic wisdom, both on and off the mat.

My work is soulful without being new-agey.  It’s evidence based without being clinical.  It’s authentic, heartfelt and life changing.

And I love sharing and connecting with other like-minded humans here in our online Shala, thanks for being here!